You may miss out on important nutrients and wind up nibbling more throughout the day because you are hungry.
Eating at regular intervals throughout the day aids in the faster burning of calories. It also inhibits the desire to munch on high-fat, high-sugar foods.
Fruits and vegetables are low in calories and fat, and high in fibre - three crucial factors for weight loss success. They are also high in vitamins and minerals.
Exercise, in addition to delivering other health benefits, can help burn off the excess calories that diet alone cannot eliminate.
People frequently confuse thirst with hunger. You may find yourself consuming extra calories when all you actually need is a glass of water.
Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
You may be able to gradually get acclimated to eating smaller portions by utilising smaller dishes and bowls.
A regular glass of wine can have the same number of calories as a piece of chocolate. Drinking excessively can easily contribute to weight gain over time.
Choose healthful snacks like fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice instead.