Grilled chicken breast with steamed vegetables: Grilled chicken is lean and paired with steamed vegetables for a balanced meal.
Spinach salad with grilled shrimp: A refreshing salad with fresh spinach, cherry tomatoes, cucumber, and grilled shrimp for added protein.
Veggie stir-fry: Sautéed mixed vegetables with herbs and spices for a flavorful and low-calorie option.
Baked salmon with roasted asparagus: Baked salmon provides healthy fats and is served with roasted asparagus for a nutritious meal.
Quinoa and black bean salad: A protein-packed salad with quinoa, black beans, bell peppers, cherry tomatoes, and cilantro.
Turkey lettuce wraps: Lean ground turkey cooked with onions and garlic, wrapped in lettuce leaves for a light and satisfying meal.
Cauliflower rice stir-fry: Replacing rice with cauliflower rice in a stir-fry with mixed veggies and lean protein like chicken or tofu.
Greek yogurt bowl with berries: Greek yogurt topped with fresh berries, nuts or granola, and a drizzle of honey for a nutritious breakfast or snack.
Vegetable omelet: A fluffy omelet filled with a variety of vegetables like bell peppers, mushrooms, and spinach.
Lentil soup with a side salad: A hearty lentil soup accompanied by a side salad with mixed greens, tomatoes, and a light dressing.