5 Eating Habits for Rapid Weight Loss After 50

Focus on nutrient-dense foods

[{"selector":"#anim-7a0fbf19-2ead-4788-a158-dab4123b7196","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76114cdf-3a3d-43af-b106-73f228f62ceb","keyframes":{"transform":["translate3d(0px, -424.01428%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fe724d0-155d-4314-bee0-5a832dfc72e2","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb95479-b647-406c-9ed9-6fd89fb28777","keyframes":{"transform":["translate3d(0px, -971.56269%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51425940-32b8-4c29-bb57-19210c5566a9","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed9dd1ec-4530-49db-a2f0-ee76eeda499f","keyframes":{"transform":["translate3d(0px, -1647.95255%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Choose whole, unprocessed foods that are rich in nutrients.

Control portion sizes

[{"selector":"#anim-57d45eff-18b7-49ca-851a-a5312e4e8869","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-180a065a-9466-45c4-90fc-3545ad911b33","keyframes":{"transform":["translate3d(0px, -424.01428%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9413932d-ae16-4d60-b3bf-a3c8d1c4ba10","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ebcf423-c5a0-4fe2-a63c-7551171676e4","keyframes":{"transform":["translate3d(0px, -1747.57058%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f945f5e-9e56-4741-a785-e7e8a007bde0","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d716206-a028-4de2-a271-7928956c5f8e","keyframes":{"transform":["translate3d(0px, -1647.95255%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Be mindful of portion sizes and practice portion control.

Reduce calorie-dense and processed foods

[{"selector":"#anim-9b429aed-4847-40d9-b9cf-71ef761acc87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0a1bc6-a498-41bb-bd9c-87d81338a6bb","keyframes":{"transform":["translate3d(0px, -424.01428%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9c72c9-8f36-4f8c-b34f-6fd32ad46932","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ade21408-893d-4002-9b26-2bd5460499bd","keyframes":{"transform":["translate3d(0px, -969.8678%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52b43b74-762f-40e6-a53b-f7b8f28cea98","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a1a1f55-4c1e-4ec4-8777-c674e0ba7b24","keyframes":{"transform":["translate3d(0px, -1647.95255%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Minimize consumption of high-calorie, low-nutrient foods.

Increase protein intake

[{"selector":"#anim-36872cf0-8df2-4619-9657-69bccf8bcd04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f53b5001-2472-41f3-9d60-1936e28d98e8","keyframes":{"transform":["translate3d(0px, -424.01428%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e21e866a-210f-4eaa-ac39-7ba541924ef5","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be299b8a-9666-4221-ab52-6d86ca63d1bd","keyframes":{"transform":["translate3d(0px, -1747.57058%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe25c60-63b4-410e-8b35-3f60a32b961e","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b774920c-bdcf-472f-9609-e531d7baf059","keyframes":{"transform":["translate3d(0px, -1100.38999%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Include lean proteins such as poultry, fish, beans, and legumes in your meals.

Stay hydrated and limit sugary beverages

[{"selector":"#anim-5ac83179-4142-4198-af6b-5a19147d6483","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8bc0913-ac6b-40cc-8906-4894a073a080","keyframes":{"transform":["translate3d(0px, -424.01428%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8556d6bc-db2a-409f-9936-307628d7d2e0","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810f725d-0cfc-4193-a3f8-81f69dd3644e","keyframes":{"transform":["translate3d(0px, -993.59658%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee0d959-5cdd-45b6-8fe2-f7256a6841fd","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55619922-13ca-4722-b392-ed686107d460","keyframes":{"transform":["translate3d(0px, -1658.47887%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drink plenty of water and avoid sugary drinks.

10 Tips To Lose 5 Pounds Quickly Learn more