Gently tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds and repeat on the other side. This stretch helps relieve tension in the neck and shoulders.
Roll your shoulders backward in a circular motion, starting from a relaxed position and moving them up, back, and down. Repeat the motion several times to release tension in the shoulders and upper back.
Stand with your feet hip-width apart and slowly bend forward from the hips, allowing your upper body to hang loose
Begin on your hands and knees with a neutral spine. Inhale as you arch your back, lifting your chest and tailbone toward the ceiling (cow pose).
Stand with your feet hip-width apart and slowly hinge forward from the hips, reaching your hands toward the ground or your shins. Keep your knees slightly bent if needed
Sit on the edge of a chair or the bed and cross one ankle over the opposite knee, allowing the knee to drop out to the side.
Stand tall with your arms overhead, interlace your fingers, and press your palms upward.