Blueberries contain good amounts of fiber, vitamin C, and antioxidant anthocyanins. Eating blueberries may help reduce risk factors for heart disease and diabetes.
Raspberries are full of fiber and antioxidant polyphenols. Black raspberries, in particular, may benefit heart health.
Goji berries are particularly rich in nutrients that contribute to eye health. They also contain important antioxidants.
Strawberries are an excellent source of vitamin C. They may also help reduce risk factors for heart disease and control blood sugar.
Bilberries are similar to blueberries and are effective at reducing inflammation. They may also help reduce weight and blood cholesterol.
Açaí berries contain high amounts of antioxidants, which may help reduce blood cholesterol, oxidative stress, and even the symptoms of osteoarthritis.
Cranberries and cranberry juice can reduce the risk of urinary tract and stomach infections and may benefit heart health.
Grapes, particularly the seeds and skin, are full of antioxidants. They may help reduce blood cholesterol and type 2 diabetes risk while also benefiting brain health.