Set clear boundaries between work and personal time.
Prioritize tasks and focus on what's important.
Learn to delegate tasks when possible.
Schedule personal activities and stick to them.
Avoid checking work emails or taking calls outside of work hours.
Take regular breaks throughout the day to recharge.
Practice self-care activities like exercise or meditation.
Communicate openly with your employer and colleagues about your needs.
. Learn to say no when you need to.
Make time for activities that bring you joy and fulfillment.