Saffron, a popular culinary spice, is also rich in antioxidants and has medicinal properties. Its supplements may enhance mood and aid relaxation.
Lavender's scent has a calming effect used in aromatherapy, teas, and other products. It helps improve mood, decrease stress and worries.
Magnesium regulates the nervous system and reduces stress levels, while also improving sleep quality, which further reduces stress.
Omega-3 Fatty Acids
Omega-3 fatty acids from fish oil supplements have a calming effect on the body, reducing anxiety and depression.
Vitamin D is essential for the regulation of mood and may help to reduce symptoms of depression and anxiety.